The program

Come home to your body. Take up space.

Circles of 6 to 12 women and a trained host. One rhythm for every gathering, four pillars all year, and an eight-week foundation every member completes when she joins.

The foundation · eight Tuesdays

Jan 5 – Feb 23, 2027

Journey

Wildheart Foundation

Where every woman starts. Eight self-guided weeks to come back into your body, find your sound, name what you want, and choose a practice to keep.

Start on Frequency

Week 1Jan 6Arriving: this week's practiceBreath and noticing what the body feels, not how it looks
Week 2Jan 13Moving: this week's practiceFree movement and shaking; letting the body lead
Week 3Jan 20Sounding: this week's practiceBreath into sound, sighing, humming, the first loud note
Week 4Jan 27Wanting: this week's practiceNaming desire and appetite without apology
Week 5Feb 3No and yes: this week's practiceBoundaries in the body; a clear no makes a full yes possible
Week 6Feb 10Pleasure: this week's practiceSensual awareness through the senses
Week 7Feb 17Fire: this week's practiceAnger and power as life force; moving it through
Week 8Feb 24Wild: this week's practiceJoy and play; choosing a practice to keep

Daily practice · 20 to 30 minutes

Breath, one song of free movement, a sensory pause, and three questions.
Where do I feel alive right now?
What do I want?
What am I holding back?

Consent, safety and care

Women-only, led by women.
Every practice can be joined, modified, watched or skipped.
No touch between members unless a practice invites it and each woman opts in.
Nothing sexual happens in the circle.
No photos or recording of any practice.
What is shared stays in the circle.