Journey
The Wildheart Year
Twelve modules, one per sign, across four seasons: from Sovereignty in Capricorn to Freedom in Sagittarius. A circle can join in any month and pick up the current module.
Start on FrequencyThe Foundation · eight Tuesdays
Come home to your body. Take up space.
Eight self-guided weeks every member completes when she joins, Tuesdays at 6:00 PM from Jan 5 to Feb 23. One theme a week, a short daily practice, and a check-in from your host along the way.
Eight weeks
From arriving to wild
- 01
Arriving · 01/05
Breath and noticing what the body feels, not how it looks.
- 02
Moving · 01/12
Free movement and shaking; letting the body lead.
- 03
Sounding · 01/19
Breath into sound, sighing, humming, the first loud note.
- 04
Wanting · 01/26
Naming desire and appetite without apology.
- 05
No and yes · 02/02
Boundaries in the body; a clear no makes a full yes possible.
- 06
Pleasure · 02/09
Sensual awareness through the senses.
- 07
Fire · 02/16
Anger and power as life force; moving it through.
- 08
Wild · 02/23
Joy and play; choosing a practice to keep.
Daily practice · 20 to 30 minutes
Breath, one song, a pause, three questions.
Breath. Free movement to one song. A sensory pause. Then three questions: Where do I feel alive right now? What do I want? What am I holding back?
Journey
Wildheart Foundation
Where every woman starts. Eight self-guided weeks to come back into your body, find your sound, name what you want, and choose a practice to keep.
Start on Frequency- WK 01Jan 6Arriving: this week's practice
- Week 2: Moving · Week 3: Sounding · Week 4: Wanting · Week 5: No and yes · Week 6: Pleasure · Week 7: Fire · Week 8: Wild
Practice and community, not therapy.
Every practice is an invitation. Join in, go gently, witness or pass. Every host has a written route to professional help.